4Motion Community

4Motion responded to the Covid-19 pandemic in a fast and positive manner. Without a second thought of how our proposed solution would be funded or received; staff volunteered to work extra hours and the team united to share a key vision - to keep people CONNECTED and MOVING.

The 4Motion Online Community is a thriving hub that welcomes everyone. We offer classes for young people with learning and physical disabilities, people that live alone, for families, young people, children, residents in care homes. In 14-weeks we’ve reached 3207 people across the South East, South West of England and beyond.

 
 

Here are some examples of what we have offered online:

  • Wellbeing Workshops: A tool kit of wellbeing strategies to help you through the pandemic

  • Dance for adults, young people and 2-18 years

  • Yoga: Chair, Beginners, Flow, Sunrise, Family

  • Fitness: Wake Up Workshops, HIIT training, Workshops

  • Meditation

  • Sing Out: A social singing group for everyone

  • Pilates

  • Courses: Arts Award, Strengthen & Flex Programme

  • Virtual dance, yoga & meditation class for primary, secondary and special education schools

  • GCSE Dance

  • Check In & Chats: Social time to enjoy a cuppa and check in with old and new friends online